Six Pack abs

Burn Fat and trim your body in 3 minutes

New researches have revealed that you need not exercise too much daily or do rigorous dieting to reduce fat.

Intense exercise for 3 minutes per week is more effective than daily workout. The technique is called HIT - High-intensity Interval Training.

HIT triggers the release of fat-burning hormones helping to shift those unwanted love handles. It also moves glucose from the blood into muscle tissue where it is burned as energy rather than converted to fat.

And vigorous bursts of physical activity also have the effect of killing your appetite, whereas longer workouts can leave you wanting to eat more.

So, let’s go HITing, once in a week at-least and keep body fit and trim

Potbelly to six pack abs

Want this change?

Want to convert your potbelly to wonderful six packs?

Here are some suggestions which anyone can follow.

Regularity in following these suggestions are more important.

• Increase intake of water and reduce food (especially fried items and junk foods)
• Increase food with lot of fiber content.
• Sleep early and rise up early in the morning.
• Do some simple breathing exercises after toilet. Then go on to some simple exercises (see video below) for the abs.

• When you feel hungry, don’t take food, but have plenty of water.
• When you take food, take small amount and eat slowly and chewing well and mixing well with saliva. Enjoy eating for proper digestion.
• Avoid alcohol.